Breathing meditation on appreciation

This TeleMeditations podcast offers you a relaxing form of pranayama to use as a breathing meditation on appreciation. The podcast is 18 minutes long.

Breathing in conjunction with absorbing the higher meaning of the word ‘appreciation’ is a refinement technique.

Practice it to lift your whole being up in vibrational frequency. Note how the practice of breathing appreciation improves your life and your relationships.

After you listen to this podcast and practice breathing meditation, take note of your experience during your practice, and what if any results you have.

Take note of any changes, subtle or obvious. Ask yourself questions like:

  • How do you feel from just doing the breathing?
  • How do you feel practicing appreciation in your daily life?

I’d enjoy reading your comments.

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Music for this podcast provided under Royalty Free licensing agreement.

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  1. Theresa Latour says

    Dear Donna,

    Thank you for this very timely breathing exercise. Participating in the breathing and affirmation lifted my spirit and brought me back to the Now. I was able to let go of the illusions of victimization and feeling of lack. I feel an immediate release and a revitalization of my energy field.

    God bless you and your work.

    From my heart to your heart.

  2. Donna says

    Hi Theresa,

    It’s such a simple thing, breathing, yet so powerful in dispelling such illusions. Glad this exercise was so helpful.


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