WISDOM MEDITATION: THE ONE-MINUTE INTENTION TO BEGIN YOUR DAY IN PURE AWARENESS Wisdom is a consciousness you can contact You can intend to connect with your inner wisdom through a one-minute meditation. Instead of jumping out of bed, racing to get ready, see what happens when you take 60 seconds to intentionally connect. Wisdom is […]
I’ve just uploaded the replay of today’s sacred healing service, which I’ve dedicated in honor of Mother. Our own mothers. The Mother in you. And to honor all Guru Mothers who have taught each one of us.
Walk with me, in this retreat of the mind that we create together, in this violet light healing meditation. We are in a field of violet blossoms.
Music heals – sound heals; this has been well documented. Recent studies have been done in Post Operative Care Units during patent’s early postoperative care. Fascinating footage exists on the the beautiful patterns some sound makes on sand and on water. Healers have long used song or bells, or even Tibetan singing bowls. I often turn to exotic sound and chant to enter deep healing meditation, or to classical music especially in preparation for healing sessions.
Breathing and checking in with compassion for your feelings can be valuable for strengthening a habit of appreciation. Among other benefits, breathing with compassion can help you discover what might still need weeding or pruning whenever you are building new habits. It can then help naturally clear you, and then assist you with the planting of your own seeds, and adding your nutrients and water of sincere but lavish appreciation.
Sending you my heartfelt wishes for a blessed holiday season. Here’s a guided, mini-meditation MP3 to help you find a quiet space today.